Dr.Bruce Ames, an anti aging specialist and research scientist, was the first to realize the possibilities of using R lipoic acid and Acetyl L Carnitine together to help reverse the aging process, was recently interviewed by Life Extension Magazine.
You will remember I originally wrote about this supplement mixture in this blog post: Acetyl L Carnitine – Anti Age for the Brain and Body.
Doctor. Ames has originated the Triage Theory of Aging, that discovered that moderate lack of one of the 40 essential nutrients may induce DNA damage “which in turn, leads to illness and aging.
What are these 40 essential nutrients?
“Fundamental macronutrients of fuel, fats, and carbs. But you also need 15 or so vitamins that are co-enzymes and 15 or so minerals that are required in enzymes, and then you need two essential fatty acids, omega-3 and omega-6, and then there are 7 or eight necessary amino acids, so all together, it’s roughly 40 substances.”
Here is the list:
Vitamins Minerals Other Nutrients
Biotin Calcium Choline
Folic Acid Chloride Histidine
Niacin Chromium Isoleucine
Pantothenate Cobalt Leucine
Riboflavin Copper Lysine
Thiamine Iodide Methionine
Vitamin An Iron Omega-3 Linolenic acid/DHA
Vitamin B6 Magnesium Omega-6 Linoleic acid
Vitamin B12 Magnesium Phenylalanine
Vitamin C Manganese Threonine
Vitamin D Molybdenum Tryptophan
Vitamin E (gamma) Phosphorus Valine
Vitamin K Selenium
Sodium
Zinc
What he discovered was that even modest amounts of deficiency in one of these essential nutrients can throw your body into a “rationing” mode, where it’ll give the most essential nutrients to maintain life. This means that although you may not see any changes in the way you function everyday “at the cellular level, the method of disintegration and death is accelerating.
His research shows that these vitamin and mineral deficiencies over a period can lead straight to age-related diseases.
Practically every American is deficient at some level of these nutrient elements due to our bad diet.
He also talked about obesity:” Overweight people are hungry all the time because the body is craving missing nutrient elements such as magnesium. 60% of the American population is too low in magnesium. Instead of whole grains and plants, Americans are filling up with junk and are wildly deficient in minerals and vitamins. Even though folks are overweight and look like they are well fed, they’re essentially starving for vitamins and minerals.”
He also covered the way in which the combining of acetyl l carnitine and R lipoic acid helped to reverse the mitochondria aging process in rats as well as dogs. There are some good preliminary results in people, too.
Get the newest reports at Anti-aging Nutrition News and find the best combination of Acetyl L Carnitine and R Lipoic Acid here.
