No sooner has your body reached its peak in your twenties ,that it begins the slow and long decline into aging. Aging is a disease and anti aging is the slowing down of that disease. Unlike what some people think, aging is not an inevitable process and a natural consequence of time .Aging is a progressive deficiency disease and anti aging is controlling that disease. To combat aging one has to begin an anti aging nutrition regimen at an early age.
Inactivity is an enemy to longevity. Never stop exercising your body, regardless of whether you are physically fit or not. Try to get some form of exercise done.
Control Aging
Good posture is especially important to aging. For example poor posture can restrict your oxygen supply thereby affecting your overall health.
Reasons why we age:
Assimilation of nutrients is lessoned due to depletion of enzymes and lack of hydrochloric acid in the stomach.
Build-up of toxins in the body from foods and the environment
Reduction in metabolism, causing over weight, which further aggravates the situation by causing inactivity.
Reduction in breathing capacity, restricting oxygen supply to the cells of the body
Free radical damage to the cells of the body
Anti Aging and Longevity
Aging is like a bank account.It is the culminating of how you have lived Like a bank account , you draw upon ,in later life exactly what you have put in along the way. However ,it is never too late to renew both your body and mind with anti aging strategies. Dying is inevitable but we can grow old with out the aches and pains of aging. So I encourage you to become aware and do something about your aging.
Disease is not a consequence of aging but rather of poor choices and lifestyle, and it begins at the cellular level, so feed your cells with proper nutrition and regenerate them . Only you can make that decision to make the lifestyle change, in your eating habits, in your exercise programme and in taking a proper anti aging supplement for your health., and in avoiding abuse to the body like smoking, excessive drinking, and drug usage.
All degenerative diseases, such as cancer, heart disease, arthritis, Alzheimer’s disease, are not separate and distinguishable entities: they are merely different expressions of the free-radical damage to your cells. Delaying, if not eradicating, that damage due to free radicals is anti-aging.
You breathe all through your life. Your breath of life from God is essentially life-giving oxygen, without which there is no form of life in you.
Correct breathing is important to longevity as you take about 20000 breaths every day. Toxins like carbon dioxide is able to leave the body through breathing, and the blood is oxygenated. Energy levels and endurance is enhanced through breathing.You manage and control your pain through breathing. Blood pressure and cholesterol levels can be lowered through breathing. You clear your unpleasant emotions through breathing. You de-stress yourself through breathing. You enhance your concentration and clear-mindedness through breathing.
One of the best attitudes to adopt is doing every thing in moderation. Over eating can be very detrimental to health, also extreme heat or cold can have a negative impact upon the body. Do not tire your self out. Have adequate sleep and rest. The immune system can be severely harmed by stress. Success should never be attained at the expense of your health. Learn how to relax and be a channel for the energies of the universe. Learn how to open yourself to these forces through relaxation and meditation.
There are many anti-aging factors that may help you live longer and stay younger: however, genes play an important role in anti aging but you can still make up for it if you don’t have good genes by adopting a healthy anti aging lifestyle.
Optimism is anti-aging. Don’t worry and be happy. The key to living a long life is being happy. And optimistic. People who live long are very positive in their thinking and do not allow negative situations to bring them down or make them depressed. Stress is a real killer, and it really ages a person fast. Go after good stress like sexual excitement and sport thrills and other physical challenges.
Humour is not only great medicine for anti aging but some say it also burns calories. It is helpful in changing an attitude from negative to positive.Develop a sense of humour in life. Laugh at yourself as well as others. Laughing in the face of adversity, even of death, relieves your stress and lightens your mood. Humour is the way of life, especially for those who are aging. An individual who has a sense of humour and who laughs all the time lasts and lives longer.
Always try to keep your mind active. Keep on studying, or playing games to challenge and develop your mental capacity.
Keep your relationships healthy. Learn to forgive, Release all negative feelings towards others. It’s always better to have a friend than an enemy. Imagine that you have a huge eraser and erase unpleasant memories or imagined or real injustices towards yourself. Don’t hold on to bad experiences , rehashing and rehashing them in your mind. . Learn to release them. Contribute to making a relationship a happy one. Try looking at what you have instead of what you don’t have. Focus on seeing the glass as being half full instead o being half empty.
Companionship does not have to always be with a partner, so if you do not have one , develop companionship with your co workers, neighbours, friends. Sharing thoughts and feelings with others is anti-aging healing in itself.
Try to achieve a balanced attitude to life. Be calm. Try to stay away from extreme emotions, especially as you grow older. Strong outbursts of emotions drains the internal energy from your body,and disrupts harmony of your vital organs.
With human intelligence and advancement of technology, you can hold on to life a little longer. You are meant to age, but not meant to be immortal. .
You can bargain with Nature, but you cannot outsmart Nature. Death is inevitable, but dying before your time is not. Beat the clock, and add many more years to your life. And that is what anti-aging is all about.
How you age is a result of how you have lived, an accumulation of the right and wrong things you have done everyday in the past decades.
Anti Aging Suppplements
