Stopping the aging process absolutely is not possible unfortunately, but you may have your say in slowing it down.
The natural aging process, called natural aging , is standard and affects everyone, but some factors can actually accelerate it. These elements are often environmental and can not only make you appear older, but they can cut decades off your lifespan.
First off, stop smoking and avoid used smoke too. According to a study, smoking has a repercussion on a protein called Werners protein that's responsible for aceelerating the aging process. Smoking accelerates and increases the body’s age by as much as a decade.
Sun may also be very dangerous and accelerate aging, so avoid sun exposure and always wear an SPF 30 or above before going outside. The sun is the main cause of early skin aging , and even only one or two minutes of sun each day can weaken collagen fibers and contribute to sunspots, spider veins or dry and aging skin. The sun provides vitamin D, which is important particularly for the teeth and bones, but a vitamin D daily supplement can also ensure you have the proper intake for nutritive purposes.
Eat a balanced, healthy diet and keep your calorie count low, as obesity can add a host of diseases on your plate, for example elevated blood pressure, high cholesterol and diabetes. All of these contribute to overworking the heart, liver and other organs, which can accelerate the aging process.
According to a study conducted by the UW-Madison College of Medication and Public Health, caloric restriction reduces the prospects of developing diseases that may lead to aging. In addition, a calorie restricting diet can improve brain working and memory and increase lifespan.
Omega-3 may also be very helpful in slowing the aging process. Oily fish like salmon and mackerel can help in keeping your cholesterol levels low and make a contribution to good skin. Furthermore, omega 3 also regulates hormones, increases calcium assimilation, increases brain function and relaxes muscles.
Your diet should also include anti oxidising compounds , vitamins and minerals . Antioxidants such as lycopend, lutein, carotene and vitamins C and E will help thwart brain, eye and cardiovascular sicknesses and increase metabolism .
Berries, beans, fruits, veggies, herbs and whole grains are natural anti aging foods , providing plenty of minerals , vitamins and amino acids. If you can't keep a comprehensively balanced diet, consider supplements .
Finally, activity is critical to maintaining a young, healthy body. Exercise energetically for no less than 30 minutes a day, for or more times a week. Musculature and flexibility begin to decline as we age, but exercise will help to increase blood flow, which should keep the heart and other vital organs healthy.
Aerobics will also help you work the lungs and provide oxygen to the blood, while strength coaching will help keep the muscles and bones strong. Stretching exercises should be included in your exercise routine as well.
Jeremy J. Ross is a recognized researcher in aging science and he's working on aging research grants. To find out more about aging research visit http://www.AmericanAgingResearch.org
